You can eat chocolate, peanut butter, and cheese and you'll still be on track to meet your daily ketogenic goals, with these keto fat bombs recipes.
Diets that are strict and restrict you from foods you like, chances are that at some point you may have to give up some foods you love in order to see results.
For more recipes follow me on Facebook, Pinterest. Looking for essential keto ingredients click here. What are essential kitchen items you must have to make your dieting much easier. Right here.
These delicious fat bombs were created to satisfy both sweet and salty cravings. Made using the highest quantities of good fats to keep your net carbs down.
Yeah I would not believe me either, but it's true. I was very skeptical at first as well.
Let's take a look at these delicious treats.
What is a Keto Fat Bomb?
A keto diet is a low-carb, high-fat diet that aids in weight loss by extremely reducing your carbohydrate intake with fats.
In doing so, your body will enter a state of ketosis, in which you’ll start to burn fat as a source of energy.
A keto fat bomb is a snack that is used to reduce one’s appetite by having you feel fuller longer. They’re approximately 90% fat, this helps dieters stay in ketosis while curbing cravings at the same time.
Make in bulk for many snacks on the go. Or for a night time snack.
Serving Size: 1 fat bomb
Calories: 46
Fat: 4.8g
Carbohydrates: 0.7
Fiber: 0.1g
Protein: 0.3g
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield:30 fat bombs
- Total ingredients used: (5)
Serving Size: 1 fat bomb
Calories: 189
Fat: 19.1g
Carbohydrates: 3.6g
Fiber: 2.2g
Protein: 3.2g
Prep Time: 1minutes
Cook Time: 5 minutes
Total Time: 6 minutes
Yield: 6 fat bombs
Total ingredients used: (3)
Nutritional info:
Serving Size: 1 fat bomb
Calories: 145
Fat: 16g
Carbohydrates: 2g
Fiber: 1g
Protein: 1g
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Yield: 12 fat bombs
Total ingredients used: (8)
Sweetener of choice
Option (grass fed collage
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