keto blueberry pancake recipes. 3 separate recipes which one would you choose?

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Breakfast is always the best way to start any day. However some of us do not have breakfast as we are doing intermittent fasting. But if I was doing breakfast I know how I would want to start the day off.


Here are 3 pancake recipes from 3 different keto influencers. The difference in these recipes in negligible but the difference in macros is crazy conisidering how similar these recipes are.


Which one of these keto pancake recipes will you be choosing? Check the ingredient list listed with each pancake reviewed. If you want the full recipe feel free to visit the website for that specific pancake listed.

How can you make pancakes that are keto friendly?

Yes it's true that you can not use flour in any keto recipes. So what do we do? How do we get around that. Well as it would turn out Almond flour and Coconut flour are very keto friendly and provide almost the same consistency as flour or corn meal. You can use it to bread your fried fish. Or make one minute keto bread. And of course you can make some good o delicious pancakes.


Examine these three recipes and the differing macro breakdowns. Are you don't strict keto?


For more recipes follow me on Facebook, Pinterest. Looking for essential keto ingredients click here. What are essential kitchen items you must have to make your dieting much easier. Right here.


Keto blueberry pancake recipe #1



  • Serving Size: 1 pancake

  • Calories: 148

  • Fat: 12g

  • Carbohydrates: 6g

  • Fiber: 2g

  • Protein: 7g


  • Prep Time: 5 minutes

  • Cook Time: 5 minutes

  • Total Time: 10 minutes

  • Yield: 4 pancakes


Total ingredients used: (9)


Something very similar in these recipes. I would never have thought to use cream cheese in my pancakes. You should definitely give these a try



There is always keto Unisex jersey sizes 2xs - 6xl $34.00


Keto blueberry pancake recipe #2

Nutritional info:

  • Serving Size: 1 pancake

  • Calories: 99.6

  • Fat: 8.3g

  • Carbohydrates: 2.2g

  • Fiber: 1.1g

  • Protein: 4g


  • Prep Time: 2minutes

  • Cook Time: 3 minutes

  • Total Time: 5 minutes

  • Yield: 16 pancakes


Total ingredients used: (7)



Keto blueberry pancake recipe #3

Nutritional info:

  • Serving Size: 1 pancake

  • Calories: 132

  • Fat: 7g

  • Carbohydrates: 4.1g

  • Fiber: 2g

  • Protein: 7g


  • Prep Time: 5 minutes

  • Cook Time: 5 minutes

  • Total Time: 10 minutes

  • Yield: 3 pancakes


Total ingredients used: (8)






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